Did you know that Anxiety can effect everyone in different ways?
The most common are: tension in the body or discomfort, heart racing, abnormal sweating, pain in your chest, shortness of breath, or feeling out of control.
In this link to the following blog post you will learn 5 tools to help you reduce Anxiety. These tools are:
1. Dietary & Nutritional Considerations
2. Consider Acupuncture
4. Deep Breathing Exercises
5. Anxiety Reducing Herbs
Written by Vancouver's best Naturopathic Doctor - Dr. Pamela Smith